Thank you

Thank you for giving me the opportunity to share my knowledge and experience. To be in good health we must take care of our bodies and minds. Keeping myself up-to-date on the latest scientific research is essential in providing the best support possible for my clients. I hope that my advice will help you lead a healthier life.

As a newly diagnosed 58-year-old celiac patient with no knowledge of the disease or gluten-free eating, I really needed to find some help and guidance. After researching dietician/nutritionists with gluten and celiac experience on the internet, Ashley’s profile and approach stood out to me. She was responsive and helpful in answering my initial questions before I decided to proceed with her services.

Getting started, Ashley took a thorough approach in understanding my overall health journey including my specific dietary tendencies. From there she laid out a plan that included dietary recommendations and nutritional supplementation designed to accelerate gut healing. She has been responsive in answering my questions between consultations and has armed me with the knowledge I needed to proceed confidently with Celiac Disease. Overall, I found Ashley to be extremely knowledgeable, professional, and easy to work with. She has been a big help to me as I navigate the new realities of my circumstances, and I highly recommend her services.

I have struggled with stomach issues and IBS for years, with very little relief. As an avid marathon runner, having constant stomach issues can really sideline your training and take the enjoyment out of running. I started seeing Ashley because I didn't want my IBS to hinder my day to day life and physical activity anymore.

Ashley has a wealth of knowledge when it comes to IBS and other digestive issues. She spent a ton of time getting to know me, my eating habits, and all of the side effects I had been dealing with. I was amazed to learn about all the physical things that can happen to your body from food alone!

After working with Ashley for a couple months, I can honestly say my stomach is the best it has been in years. She really took the time to get to the root of my problems and help me understand the changes I needed to make. I have already recommended Ashley to a lot of my fellow runners who have similar stomach issues. I wish I would have known about Ashley years ago.

When I started working with Ashley, I had a lot of stress in my life and was going through some major life changes. I also have an autoimmune disorder, which can make dealing with stress very difficult at times. Ashley was amazing to work with, and I was able to see significant improvement with her advice. She helped me reevaluate the supplements that I was taking and her recommendations notably helped improve my overall health. Ashley took the time to really listen to me and understand my unique situation. Her personal care and concern for her clients makes it easy for me to recommend her to others.

I went to Ashley for a few issues I was having. She suggested we try the LEAP diet. I was amazed by how changing my everyday eating habits changed my body and the way I felt. The bloat was gone, I was sleeping better, and had more energy. I also had a recent physical and my blood work came back great. Ashley is very knowledgeable, very responsive, and answered all my questions along the way. I can’t recommend her enough!

Ashley has really helped me recognize how certain foods can determine the way I feel daily. Knowing this has helped with my RA and inflammation.

I worked with Ashley about a year ago. I reached out because I was experiencing bad breakouts and some stomach issues. I am 43 years old, so having skin issues was really upsetting. I never had acne as a teenager, so when I began breaking out in my 40's I knew that there was a reason. I found Ashley through a Google search. I was so happy that I did. Ashley was so knowledgeable and was really able to give me new information about some of the inflammation going on within me. I went through the bloodwork and I was so surprised at some of the results. The follow up meetings with Ashley were so helpful. She was able to explain the food plans step by step. She was always available to answer any questions that I had along the way. She offered so many helpful suggestions that I still continue to this day. Within two weeks, my skin cleared up and I was no longer having stomach aches after eating. I was floored. I had several friends comment on how my skin was looking so healthy. I have recommended Ashley to many friends and family. It is a great gift to give yourself. The knowledge you gain from Ashley will help you tremendously on your health journey.

I have worked with Ashley for a number of years, and she has been an absolute pleasure to work with. Her knowledge of the issues I have faced has been invaluable to me. She is easy to talk to, and the information is always clear and concise. Ashley helped me discover my gluten sensitivity, addressed my iron deficiency, found ways to support my transition through menopause and helped me understand which supplements were right for me. Having someone there to help on my health journey has definitely been life changing.

You’re never too old to change eating habits! I’m a 50+ year old wanting to clean up some of my unhealthy eating habits. I have worked with Ashley 3 times with an introduction package. She was very knowledgeable about nutrition. She always is very responsive and passes on information from questions I have asked. Love hearing her so passionate about what she does. It has been very inspiring. I definitely would call upon Ashley again. Having a one on one personal nutritionist was just what I needed to get on track! Thank you Ashley!

Working with Ashley was great! Her holistic approach helped me identify the themes of my eating habits. She was understanding and supportive in helping me make obtainable goals towards my eating habits, work out routines, and general self care. She helped me view my goals differently, and it gave me confidence to try new approaches. I found the whole experience tremendously valuable.